The Mediterranean diet is predominantly followed by the Greeks and Italians, and helps in cutting out fat from the body while also assisting in enhancing metabolism. It is now popular amongst celebs and athletes and one that is said to work better than most fad diets. The diet is effective in helping you shed extra pounds and also remain within the ideal BMI.
This book will look at the Mediterranean diet in detail and also give you a variety of recipes that you can incorporate into your diet. The book has been designed to help you both understand the importance of the diet and the various recipes that you can prepare to lead a healthier life.
To make your switch to this diet easy, we have collated a wide range of recipes that cover every meal of your day and offer you a variety, so you don’t feel restricted and can also treat your taste buds.
Here's a Preview of What You'll Learn:
- Why choose the Mediterranean Diet
- The Basics of the Mediterranean Diet
- What makes it One of the Best Weight Loss Diets that can be Followed
- How the Mediterranean Diet Works
- Key Components of the Diet
- Mediterranean Diet Pyramid
- How To Stay Motivated Losing Weight
- 7 Weight Loss Tips to Maximize Results
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Soup and Salad Recipes
- Dessert Recipes
- What foods Are Allowed and Restricted
- And Much More!
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Tags: Mediterranean Diet Book, Mediterranean Diet Recipes, Mediterranean Diet Cookbook, Mediterranean Diet for Beginners, Weight Loss, Healthy Recipes, Mediterranean Diet
