You Can Eat Nearly Anything Good, As Long As It's In Moderation
If you're anything like me you love a good snack here and there.
But sometimes you're scared that the snack is too much, or will ruin your diet.
Today's world complicates weight loss too much. It gets chalked up to organic food, macro counting, micro counting, etc. It's all so confusing for someone who doesn't have any experience in the field.
Well, I can tell you from experience it's much simpler than people are making it... It's actually just basic math. Calories are what will cause you to gain or lose weight, and ensuring you are meeting or under your calorie count for the day is all you need to worry about!
Let's say I have a daily calorie limit of 2500 for the day to maintain my weight. That means if I consume about 2300 calories worth I will lose about a pound.
It really is THAT simple.
Inside you will find my all time favorite low calorie smoothie treats... ENJOY!!
Recipes You Will Discover Inside
- Pina Colada
- Almond Orange
- Blushing Smoothie
- Cherry Blossom
- And MANY more!
Would You Like to Know More?
This book contains some amazing recipes for every day use that won't pack on the pounds. The question is will you wake up in the middle of the night and reach for an unhealthy snack or will you make one of these deliciously satisfying smoothies?
STOP WAITING!
Scroll up and purchase 300 Calorie Cookbook NOW!
