What is vitamin water?
Homemade vitamin water is simply natural herbs, fruits, and vegetables combined with water to make a delicious, nutritious, and healthy drink. Nobody can deny the efficacy of plain water for obvious reasons. It not only flushes toxic substances out of the human body, but also transports the essential nutrients within the body.
Plain water, when combined with a healthy and balanced diet, can do wonders for your overall health. Not satisfied with the taste of regular water? Want to make it more appetizing? Try our Vitamin Water Recipes eBook today!
What is wrong with store bought vitamin water?
The idea that the manufacturers of store bought vitamin water are trying to convey with their products is that vitamin water can meet the nutritional requirements of the human body. Furthermore, these drinks are a better alternative to other kinds of soft drinks or other beverages that often lead to major health concerns. Many store bought vitamin water drinks contain questionable ingredients, artificial colors, and artificial sweeteners that are bad for your health.
Common ingredients of store bought vitamin water include:
- Crystalline Fructose - Crystalline fructose has been linked with greater risks of heart diseases. Excessive consumption of this artificial sweetener can lead to excessive tummy fat, metabolic syndrome, and greater insulin resistance.
- Citric Acid - Leads to loss of tooth enamel due to it's high acidity.
- Erythritol - Since your body cannot absorb erythritol completely, you excrete a great part of this sugar alcohol in the urine. High intakes of erythritol can cause a variety of disorders and health problems, including nausea, stomach issues, headache, or diarrhea. In such situations, it is always advised to check the labels of bottled vitamin water to verify the amounts of sugar alcohols.
- Flavoring Ingredients - For some individuals, synthetic sweeteners can cause serious digestive issues and various other health problems. These issues are prone to outweigh any benefits that bottled vitamin water can possibly offer.
- Artficial Colors - Some research studies have shown some artifical colors used in candy & drinks have been linked to behavorial problems in children.
Why make your own vitamin water?
Making HOMEMADE vitamin water using REAL fruits, vegetables, & herbs is a much better, healther, and tastier option!
We offer many delicious & refreshing Vitamin Water recipes including:
- Refreshing Spa Water
- Coconut and Berries Water
- Cucumber Blend
- Pineapple Pleasure
- Melon Surprise
- Fresh Digestive Aid
- Go Green Brew
- Minty Cumin Drink
- Berrylime Fun
- Citrus Blend
- Immunity Aid
- Classic Delight
- Blackberry Ecstasy
- Granny's Choice
- Cool Cantaloupe Mist
- Vitamin Appetizer
- Minty-Mary Mixture
- Raspberry Punch
- Power Booster
- Melon and Berries Mix
- Summer Quencher
- Detox Punch
- Minty Berries Fusion
- Exotic Blend
- Citrus Berries Cocktail
- Pomegranate Bliss
- The Tropical Choice
- Cherry Cheer
- Peachy Fun
- Cool Kiwi Aid
