Potato Recipes

Get this Kindle book now for only 2.99 Read on your PC, Mac, smart phone, tablet or any Kindle device.

There is no one, who does not like potatoes. They can be cooked in many ways. Potatoes are prepared and served in many different ways, including boiled potatoes, mashed potatoes, baked potato sand French fries The best thing about potatoes is that we have it in all seasons at any time of the year. Potatoes can be used as a side dish, part of the meal or they can be a dish of their own. It is always a good choice to serve potatoes for special occasions, but they can be used also for regular meals. Potatoes are vegetables, but they contain a lot of starch (carbohydrates) that make them more like rice, pasta and bread in terms of nutrition. The word potato comes from the Spanish word patata.
Potatoes are usually served hot, but sometimes cold in the form of potato chips or potato salad. Much like rice, wheat and maize (corn), potato crops are an important part the world’s diet. There are many benefits from consuming potatoes. They could help with decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. The iron, phosphorous, calcium, magnesium and zinc in potatoes all contribute to the building and maintaining of bone structure and strength.
Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. The potato's fiber, potassium, vitamin C and vitamin B-6 content, coupled with its lack of cholesterol, all support heart health. Choline is a very important and versatile nutrient in potatoes that helps with sleep, muscle movement, learning and memory. Potatoes contain folate, which prevents from forming the cancer cells. Because of their fiber content, potatoes help to prevent constipation and promote regularity for a healthy digestive tract. People, who are on a diet, should consume potatoes, because they increase satiety and reduce appetite.
Potatoes are a great source of vitamin B-6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids. Potatoes are also the key for better skin. Collagen, the skin's support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture. Potatoes are easy to cook and they do not take a lot of your time. There could be no mistake, if you prepare them for your regular lunch or you prepare it as your dinner or even as your dessert. Their long shelf life, versatile texture and low cost have made potatoes a long term staple in many families. It is a common fallacy that the potato must of necessity be used only as an adjunct to meat, fish and so on, it can be used as an economical foundation for a variety of nourishing and enjoyable dishes.