DASH DIET for Beginners
You've heard the formula for a long and healthy life; eat well and exercise. It's been the American Medical Association mantra since they formed in the 1800's.
With the convenience of processed foods and fast food outlets, it's been a struggle for us to commit to healthy food choices.
It's time to get serious about eating healthy again!
The DASH diet is, hands down, the healthiest of diets. It was designed to reduce high blood pressure to combat against the silent killer: stoke. It is also the best diet to combat against other chronic diseases that plague many of us.
It has been proven to lower blood pressure and cholesterol, and is known to reduce the risk of several types of cancer, stroke, heart disease & heart failure. Also, there is less chance of developing diabetes, kidney stones and this diet can slow the progression of kidney disease.
OK. I think you get it...it's good for you.
But does a diet consisting of fruit, vegetables, nuts, lean meat and low-sodium seasoning have to mean bland boring cuisine?
No! Absolutely not!
This book provides a brief description of the DASH diet and what it's designed to do for you. First, you will start with a fairly restrictive phase (not too long, I promise) to immediately eliminate those unhealthy food toxins that are quite literally killing you. The second phase transitions you to a wider range of food; certainly, enough variety that you can tantalize your palate again.
The book provides a wide variety of mouth watering recipes (surprise, surprise) that will make a DASH diet believer out of you.
Please consider downloading "DASH DIET for Beginners" and free yourself from the shackles of fatigue, cloudy thinking and needless chronic diseases.
