Try out this recipe first and see how you like it before buying this book.
I used to be overweight until I started to implement these delicious Bone Broth recipes. I felt more energized, less hungry because and I witnessed first hand what wonders it worked for my vitality.
Roast Chicken Stock
Ingredients:
Leftover Roast Chicken Carcass (try Perfect Roast Chicken or Roast Chicken with Prosciutto & Herbs)
Vegetable Scraps (celery leaves, onion trimmings, carrot peels, garlic etc)
2 Bay Leafs
1 Tablespoon Cider Vinegar
Instructions:
Pick the chicken carcass clean of useable meat and reserve that for another dish (like Asian Lettuce Wraps with Garlic Scapes).
Add the chicken carcass, vegetable scraps and bay leafs to a crockpot.
Pour filtered water over the carcass to cover.
Add cider vinegar.
Cook in your slow cooker on low heat for 24-hrs or longer.
By adding water to the cooker, you can continue to cook the broth until the chicken bones become flexible and rubbery.
Strain the broth through a fine mesh sieve and pour into mason jars.
The broth should gel, but it is not necessary.
Now GO and try out this delicious recipe. You will be shocked how a simple Bone Broth refreshment can change your life. Then come back here, because I have a whole bunch more to show you in the book “Bone Broth Diet”.
