A pork chop refers to any of the cuts of the pig perpendicular to the spine. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories,
But a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal. Braise, roast or grill your chops instead of frying them to avoid adding excessive fat during cooking.
High in Protein
Pork chops have 24 grams of protein in a 3-ounce portion. Protein provides four calories per gram, and it is an essential nutrient for repairing muscles after exercise and for maintaining a strong immune system. Healthy adults should get 0.8 grams of protein per kilogram of body weight per day, according to the University of Illinois at Urbana-Champaign.
That amount is equivalent to about 55 grams per day for an individual who weighs 150 pounds. The protein in pork chops is high quality because it provides each of the amino acids that you need to get from your diet.
But a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal. Braise, roast or grill your chops instead of frying them to avoid adding excessive fat during cooking.
High in Protein
Pork chops have 24 grams of protein in a 3-ounce portion. Protein provides four calories per gram, and it is an essential nutrient for repairing muscles after exercise and for maintaining a strong immune system. Healthy adults should get 0.8 grams of protein per kilogram of body weight per day, according to the University of Illinois at Urbana-Champaign.
That amount is equivalent to about 55 grams per day for an individual who weighs 150 pounds. The protein in pork chops is high quality because it provides each of the amino acids that you need to get from your diet.
