I want to let you in on a secret – anyone can cook - and what's more, anyone can be a good cook. Don't let those celebrity chefs fool you. Cooking isn't difficult; it merely takes a little practice, good recipes and good quality ingredients.
If you have chosen to eat the Paleo way, then good quality ingredients is what you will be using – locally-sourced meat, fish, seafood, free-range eggs, vegetables, seasonal fruit, nuts and seeds and healthy fats.
Often, when people embark on a Paleo way of eating, they can feel overwhelmed. The list of what you can't eat can look pretty extensive and many of the dishes we are used to eating contain high quantities of grain products – pasta dishes, risotto, pies and pastries, sandwiches, desserts etc. However, this book sets out a range of recipes for dishes that can be eaten for breakfast, lunch and dinner, as well as snack ideas and the odd dessert.
Hopefully, if you try out these recipes it will give you the confidence to adapt your own recipes and dishes to a Paleo-friendly standard and of course you can adapt the recipes in here to incorporate the ingredients you really like.
A Paleo way of eating is an excellent way of eating for people who are foodies or simply those who love good food. This book will help you to use high quality ingredients and methods of cooking that bring out each dish’s maximum flavor. I've also included a list of store cupboard ingredients – the essential herbs, spices and condiments which will make a real difference to your dishes.
Many of my recipes include spices and garlic as I love these flavors, but you can always adapt and adjust by using less or leaving the spices out.
I choose to eat dairy as I'm not lactose intolerant and I really love cheese, so some of my recipes do feature dairy products. I have, however, made suggestions for alternatives where possible so you can choose to skip the dairy if you prefer.
The recipes range from simple but satisfying egg recipes to some staples like Chicken with Pesto Grilled Vegetables, Steak with Cauliflower Puree and Paleo Slow Cooker Chili.
I hope you enjoy the recipes I have included here (I'm really hoping they become family favorites).
Happy cooking!
If you have chosen to eat the Paleo way, then good quality ingredients is what you will be using – locally-sourced meat, fish, seafood, free-range eggs, vegetables, seasonal fruit, nuts and seeds and healthy fats.
Often, when people embark on a Paleo way of eating, they can feel overwhelmed. The list of what you can't eat can look pretty extensive and many of the dishes we are used to eating contain high quantities of grain products – pasta dishes, risotto, pies and pastries, sandwiches, desserts etc. However, this book sets out a range of recipes for dishes that can be eaten for breakfast, lunch and dinner, as well as snack ideas and the odd dessert.
Hopefully, if you try out these recipes it will give you the confidence to adapt your own recipes and dishes to a Paleo-friendly standard and of course you can adapt the recipes in here to incorporate the ingredients you really like.
A Paleo way of eating is an excellent way of eating for people who are foodies or simply those who love good food. This book will help you to use high quality ingredients and methods of cooking that bring out each dish’s maximum flavor. I've also included a list of store cupboard ingredients – the essential herbs, spices and condiments which will make a real difference to your dishes.
Many of my recipes include spices and garlic as I love these flavors, but you can always adapt and adjust by using less or leaving the spices out.
I choose to eat dairy as I'm not lactose intolerant and I really love cheese, so some of my recipes do feature dairy products. I have, however, made suggestions for alternatives where possible so you can choose to skip the dairy if you prefer.
The recipes range from simple but satisfying egg recipes to some staples like Chicken with Pesto Grilled Vegetables, Steak with Cauliflower Puree and Paleo Slow Cooker Chili.
I hope you enjoy the recipes I have included here (I'm really hoping they become family favorites).
Happy cooking!
