In her third book, Health is Wealth: Make a Delicious Investment in You!, Natural Foods Chef and Holistic Health Coach Andrea Beaman teaches how to cook and eat healthy organic whole foods that heal the body, while saving money and time. You’ll learn strategies for shopping, cooking on a budget and meal planning, with delicious healthy recipes and menus balanced with vegetables, grains, fats and protein—including beans, wild fish and grass-fed meat. Breakfast, lunch, dinner and dessert recipes are simple to prepare and loaded with flavor. Healthy eating can be the key to losing weight, increasing energy and boosting immunity, and Andrea will inspire and motivate you to make the fun and easy lifestyle changes that can transform your body, mind and spirit.
For many people, taking on better health and eating habits can seem like a daunting, expensive, and time-consuming task. Have no fear, Health is Wealth easily teaches you, in a fun and upbeat way, how to nourish your body with the best food money can buy even if you’re on a tight budget, and strapped for time.
In this timely book you will discover:
How to save BIG BUCKS on your purchases.
What the food labels really mean (don’t be fooled by deceptive marketing!).
The simple solution to creating truly balanced meals for your unique body.
Essential kitchen tools needed to get started.
Quick and easy breakfast options.
Why investing in old-fashioned bone stock can boost your body’s physical worth.
Delicious menu plans that can help you make the most of your meals.
Wonderful one-pot meals that create less mess in the kitchen
Which frozen assets can help you in a pinch.
Lifestyle strategies to help you socialize, travel, and dine out, healthfully, and much more…
Remember – you are your greatest asset, and you are worth it!
Health is Wealth is a money saver and a lifesaver. It contains a wealth of food knowledge and has more than 120 delicious recipes. Don’t delay, get started investing in your health today!
For many people, taking on better health and eating habits can seem like a daunting, expensive, and time-consuming task. Have no fear, Health is Wealth easily teaches you, in a fun and upbeat way, how to nourish your body with the best food money can buy even if you’re on a tight budget, and strapped for time.
In this timely book you will discover:
How to save BIG BUCKS on your purchases.
What the food labels really mean (don’t be fooled by deceptive marketing!).
The simple solution to creating truly balanced meals for your unique body.
Essential kitchen tools needed to get started.
Quick and easy breakfast options.
Why investing in old-fashioned bone stock can boost your body’s physical worth.
Delicious menu plans that can help you make the most of your meals.
Wonderful one-pot meals that create less mess in the kitchen
Which frozen assets can help you in a pinch.
Lifestyle strategies to help you socialize, travel, and dine out, healthfully, and much more…
Remember – you are your greatest asset, and you are worth it!
Health is Wealth is a money saver and a lifesaver. It contains a wealth of food knowledge and has more than 120 delicious recipes. Don’t delay, get started investing in your health today!
