A brief guide to the art of mindfully eating chocolate. The intention is to promote mindful activities in everyday life. This book is the part of a series of guides on the art of mindful being. These guides do not teach formal mindful practice, they are more pragmatic and identify areas of your life that you can just slip into the mode of being. Being in this time, this place, rather than getting entangled in the web of thoughts.
So many people find that their lives are too busy to incorporate mindfulness into. I hear this all of the time. The reality is that these people are likely the ones most likely to benefit from being a little more mindful.
The book aims to not be preachy, it avoids the historical and theoretical waffle to deliver a guide to engaging in the act of mindful being, through smoking. A pastime that many engage with throughout their day. An ideal opportunity to be a little more mindful.
So many people find that their lives are too busy to incorporate mindfulness into. I hear this all of the time. The reality is that these people are likely the ones most likely to benefit from being a little more mindful.
The book aims to not be preachy, it avoids the historical and theoretical waffle to deliver a guide to engaging in the act of mindful being, through smoking. A pastime that many engage with throughout their day. An ideal opportunity to be a little more mindful.
