Hanna Getty’s latest book — “Becoming Vegetarian: The Quick and Simple Low Calorie, Fat-Free Vegetarian Cookbook for Everyday Living”— is the perfect text that will help all those individuals, young and old, men and women, who are determined to improve their overall wellness and increase their vitality as well as enhance their outward appearance by attaining ideal body weight and radiant skin.
“Why?” or “How?” you might rightfully ask and I will be happy to respond. In this book, Ms. Getty explains what the vegetarian diet is and recounts its different types and variations while encouraging the one which excludes all animal products (dairy, eggs, fish, etc.) and fatty foods. This knowledge will help readers finally understand what it’s all about, which will then ultimately lead them to make the right lifelong health decisions for themselves and for their loved ones.
According to Hanna Getty and the handful of highly acclaimed scientists (Drs. T. Colin Campbell, John A. McDougall, Douglas J. Lisle and Neal Barnard) which she briefly talks about in this book and also mentions their best known published works, low fat plant-based products are naturally low in caloric values while delivering the most powerful nutritional elements and they are, therefore, those that promote optimal health and wellness. Ms. Getty, by the way, also stresses the importance of organically grown and processed foods as well as those that have not been genetically engineered (non-GMO).
With that in mind, Ms. Hanna Getty included 50 of her best low calorie and fat-free recipes that are solely based on whole plant food items that are organic. Each of these recipes is easy to follow and the results are guaranteed to make your mouth water and all your senses to jump for joy.
Here is a quick glance at ““Becoming Vegetarian: The Quick and Simple Low Calorie, Fat-Free Vegetarian Cookbook for Everyday Living” which I would hope will entice you to grab a hold of the book and embrace its entirety:
CHAPTER 1: INTRODUCTION
- Differences between Vegetarian and Vegan Diets
- Describing the Different Varieties of the Vegetarian Diet
- History of the Vegetarian Diet
- Why Do People Choose to Follow a Vegetarian Diet
CHAPTER 2: THE HEALTH BENEFITS OF A PLANT-BASED DIET
- The China Study
- Specific Reasons for Consuming Plant-Based Foods
- Not All Plant-Based Diets are Created Equal
- Becoming Vegetarian
CHAPTER 3: QUICK AND SIMPLE RECIPES FOR FAT-FREE, NON-GMO ORGANIC PLANT-BASED DISHES
- Appetizers
- Soups
- Entrees
- Salads
- Desserts
In short, Hanna Getty presents “Becoming Vegetarian: The Quick and Simple Low Calorie, Fat-Free Vegetarian Cookbook for Everyday Living” with your health and enjoyment in mind.
“Why?” or “How?” you might rightfully ask and I will be happy to respond. In this book, Ms. Getty explains what the vegetarian diet is and recounts its different types and variations while encouraging the one which excludes all animal products (dairy, eggs, fish, etc.) and fatty foods. This knowledge will help readers finally understand what it’s all about, which will then ultimately lead them to make the right lifelong health decisions for themselves and for their loved ones.
According to Hanna Getty and the handful of highly acclaimed scientists (Drs. T. Colin Campbell, John A. McDougall, Douglas J. Lisle and Neal Barnard) which she briefly talks about in this book and also mentions their best known published works, low fat plant-based products are naturally low in caloric values while delivering the most powerful nutritional elements and they are, therefore, those that promote optimal health and wellness. Ms. Getty, by the way, also stresses the importance of organically grown and processed foods as well as those that have not been genetically engineered (non-GMO).
With that in mind, Ms. Hanna Getty included 50 of her best low calorie and fat-free recipes that are solely based on whole plant food items that are organic. Each of these recipes is easy to follow and the results are guaranteed to make your mouth water and all your senses to jump for joy.
Here is a quick glance at ““Becoming Vegetarian: The Quick and Simple Low Calorie, Fat-Free Vegetarian Cookbook for Everyday Living” which I would hope will entice you to grab a hold of the book and embrace its entirety:
CHAPTER 1: INTRODUCTION
- Differences between Vegetarian and Vegan Diets
- Describing the Different Varieties of the Vegetarian Diet
- History of the Vegetarian Diet
- Why Do People Choose to Follow a Vegetarian Diet
CHAPTER 2: THE HEALTH BENEFITS OF A PLANT-BASED DIET
- The China Study
- Specific Reasons for Consuming Plant-Based Foods
- Not All Plant-Based Diets are Created Equal
- Becoming Vegetarian
CHAPTER 3: QUICK AND SIMPLE RECIPES FOR FAT-FREE, NON-GMO ORGANIC PLANT-BASED DISHES
- Appetizers
- Soups
- Entrees
- Salads
- Desserts
In short, Hanna Getty presents “Becoming Vegetarian: The Quick and Simple Low Calorie, Fat-Free Vegetarian Cookbook for Everyday Living” with your health and enjoyment in mind.
