Find Your Personal Keystone Habit: How to Find it, Implement it, and Use it to Change Your Life

Many books talk about habits, but few actually give you a way to use a habit. They don't explain how to start a habit or use it to your advantage.

This book will do just that. It will help you discover a keystone habit that works for you and helps you understand how to use it to builder a stronger life.

Using a keystone habit can make your entire day stronger and more fulfilling by setting you up to accomplish the things you need to get done and work on the things you want to.

When you have a keystone habit, you can start a halo effect that begins to impact other parts of your life. i.e. Success in exercising can influence weight loss goals which will influence food choices.

This book will help you find a keystone habit to keep your day strong and give you a point to build around to continue your success everyday.