Be The Change You Wish To See!
There are no such things as big changes. Everything is a process; a series of small changes in a consistent direction. Once you realize this, you have the power to change almost anything in your life.
Take a moment to consider what sort of changes in your life would make you happier than you have ever been. Do some of those seem out of reach? Don't know where to start?
Start here, with this book, and take notes along the way. Think of this as your personal yellow brick road.
Change is hard. This is true for all of us. We are creatures of habit. It's genetically wired into us to keep repeating the same behaviors again and again. Change makes us anxious. It's the fear of the unknown.
But here's the truth. You CAN make changes to impact your life. Small changes can add up to big results. Changing your habits can make a big difference in your health, your outlook, your relationships, and your financial success.
This book lays out exactly what you need to do to implement positive changes in your life. It is filled with ideas for ways that you can make small adjustments to your daily routine and see big improvements in your overall health and well-being.
Sometimes the simplest things can lead to big results. Focus on small, sustainable changes that can be out into practice painlessly. Do them repeatedly and they will become an ingrained habit.
Don't try to take on too many new habits at once. This is a sure recipe for failure. Instead, focus on two or three at a time. Do them daily for a minimum of four to six weeks and in some cases up to three months. This is about the time needed for a new behavior to become a habit.
Once they're part of your routine, then proceed to adding a couple more. Slowly but steadily you will reform your behavior and start reaping the rewards of your new habits.
So, this book is a collection of positive habits that any person can live by for years to come. By maintaining them in the long run, these habits will absolutely improve your health, wealth, and your experience with life here on earth.
Thank you and I hope you enjoy this book!
