Do you have a habit you just can’t shake? Do you mindlessly eat at night while binge watching TV? Do you have a drinking problem? You can overcome those problems with a few tweaks that you can learn in this book. It’s your time to overcome those problems and live the life that you deserve. By simply rewiring your brain to accept new habits, you can achieve such a life.
You’re not alone. Millions of people struggle with habits that they don’t think are possible to break. For each of those people there is a way to break the bad habit. As confusing and frustrating as a habit may seem, there really is a simple explanation for them. Your brain is a very interesting muscle, and just like the rest of your muscles it can be strengthened and that’s what makes changing habits possible.
Almost everybody in the world makes a New Year’s resolution, but less than half are able to stick with them. In this book we will explore the problems with resolutions and why they don’t work for everybody.
A few of the other things you will learn in this book are:
•What causes a habit?
•The perks of having an accountability partner.
•The Do’s and Don’ts of breaking habits.
•Environmental triggers.
•How to start a new habit.
•How to strengthen your willpower
All of that and more can be learned within these pages. By the end of the book you will have learned enough tips and tricks to help you to achieve the life that you deserve. Remember that this is not a cure all. Everybody is different, so what works for one person may not work for another.
Nothing is impossible if you know a good way to achieve it.
You’re not alone. Millions of people struggle with habits that they don’t think are possible to break. For each of those people there is a way to break the bad habit. As confusing and frustrating as a habit may seem, there really is a simple explanation for them. Your brain is a very interesting muscle, and just like the rest of your muscles it can be strengthened and that’s what makes changing habits possible.
Almost everybody in the world makes a New Year’s resolution, but less than half are able to stick with them. In this book we will explore the problems with resolutions and why they don’t work for everybody.
A few of the other things you will learn in this book are:
•What causes a habit?
•The perks of having an accountability partner.
•The Do’s and Don’ts of breaking habits.
•Environmental triggers.
•How to start a new habit.
•How to strengthen your willpower
All of that and more can be learned within these pages. By the end of the book you will have learned enough tips and tricks to help you to achieve the life that you deserve. Remember that this is not a cure all. Everybody is different, so what works for one person may not work for another.
Nothing is impossible if you know a good way to achieve it.
