A Complete Beginner’s Marathon Training Guide
Are you considering taking part in a marathon for the first time? Or perhaps you've participated in a marathon before but it was a very long time ago.
You could even be a regular runner but just haven't really done long distance runs before.
Whichever the case, should you have the intention to partake and complete a full marathon, then 'Non-Runner’s Marathon Training' is your ideal companion.
In this essential guide, you'll discover:
- Why training is absolutely necessary
- How to kick-start yourself especially if you're out of shape
- What schedule to follow from start till finish
- Whether or not to include strength training or other activities
- When and how long to take breaks
- What to do if you're sick
- How to give yourself a nutritional boost
- And much more!
Yes, with proper training, anyone can complete a marathon successfully. Let this book be your guide!
Are you considering taking part in a marathon for the first time? Or perhaps you've participated in a marathon before but it was a very long time ago.
You could even be a regular runner but just haven't really done long distance runs before.
Whichever the case, should you have the intention to partake and complete a full marathon, then 'Non-Runner’s Marathon Training' is your ideal companion.
In this essential guide, you'll discover:
- Why training is absolutely necessary
- How to kick-start yourself especially if you're out of shape
- What schedule to follow from start till finish
- Whether or not to include strength training or other activities
- When and how long to take breaks
- What to do if you're sick
- How to give yourself a nutritional boost
- And much more!
Yes, with proper training, anyone can complete a marathon successfully. Let this book be your guide!
