The first Time Martijn walked into a powerlifting meet he was nervous as hell.
Everybody looked stronger and bigger . Doubt filled his mind… “Am I ready to compete?”, “Am I strong enough?” and “Are my numbers any good?”
On top of that, everybody looked like they knew what they’re doing while Martijn was worried sick if he would make the opening attempts he just passed to the official.
That first meet was a complete disaster and Martijn bombed out big time.
Luckily he got a lot smarter after a quite a few more meets under his belt.
Finally Martijn put some of my best tips & tactics for game day down on paper.
This manual is easy to understand. It’ll take you by the hand to make sure you show up prepared and it will show you exactly how it is done on game day.
No guesswork. No theory. No B.S. Nothing to work out on your own. Just clear, simple instructions written in plain English.
This book is short and a (very) quick read. That's because it cuts out all the 'Fluff' other books use to pad their page numbers.
Here's just a few you can discover inside...
•A step by step, play by play guide to your powerlifting competition.
•One simple tip anyone can use to make sure you are always at the right place at the right time.
•How to get the VIP treatment whenever you lift in a powerlifting meet.
•The simple little tip that will make sure there are no surprises when you step on to the platform.
•A quick ‘idiot’s guide’ to the official rules of the 3 powerlifts.
You only get three attempts at any lift and if you miss all three, you’re out of the game. Each lift has a few key rules you HAVE TO follow.
In fact, if you fail to comply then you run the risk to blow it all. All the hard work, all the important preparations. Everything!
But when you have this book, that won't ever happen.
And there is more you can discover inside:
•5 Steps to blast your bench on the platform.
•3 Steps to 3 white lights on all your deadlift attempts.
•The vital importance of a ‘dress rehearsal’.
•The one best way to warm up.
Included are more valuable insider tips that will give you an unfair advantage.
What you should do for an 2nd and 3rd attempt… How grinding out lifts is actually costing you lifts… How to put in a stellar performance, every single time.
You can check this all out in chapter 3
Here is some more you can discover inside:
•How to ‘sucker punch’ the competition by smart weight selection.
•A ‘blue print’ to selecting weights for your warmup AND on the platform.
•When to walk away from ‘expert’s’ advice
You would be amazed how many lifters make mistakes when comes to eating and drinking during a competition.
I dedicated a whole chapter to nutrition where I hold nothing back. I’ll tell you exactly what to eat, how much to eat and when to eat it. This goes for drinking too.
This Is One Of The Most Overlooked Aspects In Competition
Lifters tend to only focus on their lifting during game day. But nutrition is just as important to bagging PR’s during a competition.
But there is even more you can discover inside:
•The no sweat, no brainer way to keep you from uncomfortable bloating… and even vomiting.
•3 Simple (yet highly effective) rules for food selection during competition.
•The single biggest question you should ask yourself when evaluating your pre meet training program.
•The #1 most dangerous and costly mistake that can sabotage your training close to the meet.
You need to do this right.
And if you have this manual in your hands then you don't have to worry about getting this wrong.
Plus you’ll also get the other ‘fine points’ of competing in powerlifting like:
Whether you should make big or small jumps when selecting weights… A quote from Capt. Kirk that will give you laser focus during your lifting (Capt. Kirk was one of the best squatters of all time)… The only time when it’s ok to go a little crazy during your lifts… and much more…
Everybody looked stronger and bigger . Doubt filled his mind… “Am I ready to compete?”, “Am I strong enough?” and “Are my numbers any good?”
On top of that, everybody looked like they knew what they’re doing while Martijn was worried sick if he would make the opening attempts he just passed to the official.
That first meet was a complete disaster and Martijn bombed out big time.
Luckily he got a lot smarter after a quite a few more meets under his belt.
Finally Martijn put some of my best tips & tactics for game day down on paper.
This manual is easy to understand. It’ll take you by the hand to make sure you show up prepared and it will show you exactly how it is done on game day.
No guesswork. No theory. No B.S. Nothing to work out on your own. Just clear, simple instructions written in plain English.
This book is short and a (very) quick read. That's because it cuts out all the 'Fluff' other books use to pad their page numbers.
Here's just a few you can discover inside...
•A step by step, play by play guide to your powerlifting competition.
•One simple tip anyone can use to make sure you are always at the right place at the right time.
•How to get the VIP treatment whenever you lift in a powerlifting meet.
•The simple little tip that will make sure there are no surprises when you step on to the platform.
•A quick ‘idiot’s guide’ to the official rules of the 3 powerlifts.
You only get three attempts at any lift and if you miss all three, you’re out of the game. Each lift has a few key rules you HAVE TO follow.
In fact, if you fail to comply then you run the risk to blow it all. All the hard work, all the important preparations. Everything!
But when you have this book, that won't ever happen.
And there is more you can discover inside:
•5 Steps to blast your bench on the platform.
•3 Steps to 3 white lights on all your deadlift attempts.
•The vital importance of a ‘dress rehearsal’.
•The one best way to warm up.
Included are more valuable insider tips that will give you an unfair advantage.
What you should do for an 2nd and 3rd attempt… How grinding out lifts is actually costing you lifts… How to put in a stellar performance, every single time.
You can check this all out in chapter 3
Here is some more you can discover inside:
•How to ‘sucker punch’ the competition by smart weight selection.
•A ‘blue print’ to selecting weights for your warmup AND on the platform.
•When to walk away from ‘expert’s’ advice
You would be amazed how many lifters make mistakes when comes to eating and drinking during a competition.
I dedicated a whole chapter to nutrition where I hold nothing back. I’ll tell you exactly what to eat, how much to eat and when to eat it. This goes for drinking too.
This Is One Of The Most Overlooked Aspects In Competition
Lifters tend to only focus on their lifting during game day. But nutrition is just as important to bagging PR’s during a competition.
But there is even more you can discover inside:
•The no sweat, no brainer way to keep you from uncomfortable bloating… and even vomiting.
•3 Simple (yet highly effective) rules for food selection during competition.
•The single biggest question you should ask yourself when evaluating your pre meet training program.
•The #1 most dangerous and costly mistake that can sabotage your training close to the meet.
You need to do this right.
And if you have this manual in your hands then you don't have to worry about getting this wrong.
Plus you’ll also get the other ‘fine points’ of competing in powerlifting like:
Whether you should make big or small jumps when selecting weights… A quote from Capt. Kirk that will give you laser focus during your lifting (Capt. Kirk was one of the best squatters of all time)… The only time when it’s ok to go a little crazy during your lifts… and much more…
