Written by Phil Escott, author of Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me”, Pure Activity is for those who do not have such serious health problems, or for those who have already reversed them and are ready to take the next step with their exercise and lifestyle to maintain great health and vitality.
Phil had a background in yoga, meditation and Ayurveda. He then went on to own his own gym and train hundreds of clients and write extensively for many health and fitness publications. He himself went from being an overweight carb eater to being lean, energetic and running on fat, the hidden source of energy… as well as reversing a so-called incurable disease that he developed when following regular “healthy” guidelines.
In recent years it has come to light that a lot of our conventional exercise and dietary guidelines weren’t doing us much good, putting a strain on the body and causing inflammation, the root of so many illnesses. This has left people confused and has even put them off attempting to improve their lifestyles altogether.
Pure Activity draws on the best of ancient and cutting edge principles to give you clear guidelines on how to enjoy your diet and exercise. You will find techniques to lessen the impact of your cardio workouts, build muscle, lose fat and reduce inflammation using principles from paleo, Ayurveda, HIIT and yoga.
Phil had a background in yoga, meditation and Ayurveda. He then went on to own his own gym and train hundreds of clients and write extensively for many health and fitness publications. He himself went from being an overweight carb eater to being lean, energetic and running on fat, the hidden source of energy… as well as reversing a so-called incurable disease that he developed when following regular “healthy” guidelines.
In recent years it has come to light that a lot of our conventional exercise and dietary guidelines weren’t doing us much good, putting a strain on the body and causing inflammation, the root of so many illnesses. This has left people confused and has even put them off attempting to improve their lifestyles altogether.
Pure Activity draws on the best of ancient and cutting edge principles to give you clear guidelines on how to enjoy your diet and exercise. You will find techniques to lessen the impact of your cardio workouts, build muscle, lose fat and reduce inflammation using principles from paleo, Ayurveda, HIIT and yoga.
