Crossfit and the Paleo Diet: The Best Way to Transform Your Body

This book contains proven steps and strategies on how to combine the Crossfit workout routine with the Paleo diet to transform your body into a healthier, fitter and stronger one. It will help you feel happier with yourself and the way you look by helping you set the basis for weight loss and healthy lifestyle.
Transforming your body and mind is not an easy task and it will not happen overnight. One of the main characteristics of a strong person is their willpower and the Crossfit and Paleo combination couldn’t be efficient and successful without it. If you want to lose weight and eat healthily and be a part of the many success stories, you’re reading the right book. It explains the indivisible connection between diet and exercise by focusing on an explosive pair: Crossfit and its intense, demanding and powerful work-outs and the Paleo diet with its primal, cavemen and willful foods. The way they complement each other is obvious and effective, but the way you use them to transform your body, mind and life is completely up to you. Take control and start revolutionizing your body and health today!

Bonus: follow Brandy's journey as she takes on the crossfit challenge @ https://www.instagram.com/gnarlychick_fitnessblogger/