Triathlon for Women: Everything you need to know to get started and succeed

Triathlon for Women is dedicated to all women who are either beginner triathletes or have done a number of races and want to improve. Written by a female triathlete who started at the very beginning with no triathlon equipment and no triathlon gear of any note and a rusty old bike to regularly competing, loving the journey and occasionally stepping on the podium.

This comprehensive book covers all you need to know about triathlon training from start to finish including...

Understand the sport of triathlon-how does it actually work?

Develop a triathlon training plan which simplifies your life while achieving your goals

Train effectively so you get the best results and maximize your time

Learn smart triathlon training so you do not get injured

A triathlon calendar and a triathlon training journal-are they necessary?

Stop you making the mistakes which cost you a lot of time and money

Get you to the start line feeling confident and prepared

Develop incredible strength in the key muscle groups

Decide what race length is best for you from sprint to Ironman

Buy the right triathlon clothing, triathlon wetsuit and triathlon shoes to suit your ability and your aspirations

Summon your mental strength and inner warrior

Understand triathlon bike maintenance including how to change a tire and fix a broken chain

A personal note from the author:

“When I started in triathlon, I was intimidated, really scared and did not know what I was doing. What's more, I was too embarrassed to ask. I made a ton of mistakes and somehow learned enough along the way- to strangely enjoy it!

I have now helped many of my clients get started and succeed in triathlon at beginner triathlete level and beyond and have tried to pack this book full of useful training tips, practical strategies and secrets of the pros so you don't have to make the same mistakes I did. With this book, you will accelerate your progress and get a ton of enjoyment from triathlon from the very beginning. Triathlon is an amazing sport- you will love it!"

Triathlon for Women is the complete start to finish guide which covers all the areas of triathlon training and racing including:

Where to start – types of races, what you need to know and where to begin

Jargon buster – helping you understand the language in triathlon so you can understand what people are talking about when they shout “T1” or “Brick”!

Training and racing rules and regulations

Swim, bike and run technique: How to make it easier and get faster quickly

Triathlon transition – how to lay out your triathlon equipment, what triathlon apparel to bring and how to be effective

Understanding triathlon nutrition and why it is key and what is best to eat for triathlon training and racing

Whether a triathlon suit or tri-shorts are a better choice

Race day – what to look out for, how to prepare and what to expect

Grab this book and get prepared for an amazing journey!


This guide teaches you all you need to know so you can feel confident and comfortable when you train for triathlon and race.
Here are some of the comments we have had from readers...


I loved this book!

I have completed in quite a few triathlons, sprint and Olympic distance. This
book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.

Emma Sawyers, World Games triathlon gold medallist