From 29 years of professional and clinical experience working to empower individuals, Darlene Lancer, JD, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of confidence and self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This little ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. By improving your self-esteem you will learn to:
Recognize your inner self-talk
Develop self-acceptance
Challenge your beliefs
Discipline your mind
Forgive yourself
Think positive
Build self-confidence
Improve your happiness
Practice these simple steps and quickly see your self-esteem, confidence, and self-love grow. You'll quickly see results.
For more explanation, tips and tools on building self-esteem, or if you prefer an audio format, get the webinar "How to Raise Self-Esteem" at whatiscodependency.com here: bit.ly/2ebI6Zt
Recognize your inner self-talk
Develop self-acceptance
Challenge your beliefs
Discipline your mind
Forgive yourself
Think positive
Build self-confidence
Improve your happiness
Practice these simple steps and quickly see your self-esteem, confidence, and self-love grow. You'll quickly see results.
For more explanation, tips and tools on building self-esteem, or if you prefer an audio format, get the webinar "How to Raise Self-Esteem" at whatiscodependency.com here: bit.ly/2ebI6Zt
