Have a bad habit you'd like to break?

Here's How to Break Any Bad Habit And Replace It With A Good One...

• Do you watch too much TV, eat too much fast food, bite your nails, or eat too much sugar?


• Do you have uncomfortable cravings you'd rather live without?


• Do you wish you could use the energy you spend on bad habits for something better (like eating healthy, reading & learning, writing, art, personal development etc)?

You don't have to be controlled by your bad habits.

Here are just a few examples of bad habits you can break with this guide:

Nail biting
Sleeping in
Too much fast food
Wasting time on the Internet
Swearing
Picking your nose
Watching reality television
Too much time on Facebook
Playing too many video games
Eating too much sugar
Cracking your knuckles
Emotional shopping
Habitual coughing
Throat clearing
Over snacking
Biting your pen
Self criticism
Using your cell phone too much
Watching too much TV
Eating too many donuts or cookies
Spitting
Complaining
Licking your lips
Picking scabs
Fiddling and nervous twitches
Exaggerating
Thumb sucking
Leaving the toilet seat up
Too much coffee
Twitter, Facebook
Licking the spoon when baking
Road rage

Bad habits can give you short-term comfort, but ultimately, they make you unhappy. So why are they so hard to overcome?

The truth is that all bad habits satisfy some 'hidden' need.

But when you identify the need your bad habit fills, you can replace it with a positive, beneficial habit that fills the same need. Then, overcoming bad habits becomes simple.

And it works even if you've failed to break the habit in the past.

You see, all that means is you didn't have the right tools to break your bad habit before. You didn't have a system to make sure that you follow through and replace your bad habit with something new...

Here's what you'll discover in End Bad Habits:

• The 6 steps necessary to overcome any bad habit. You'll get a proven system that you can rinse and reuse for each bad habit you want to break. I provide a CASE STUDY, too: You get a REAL-LIFE EXAMPLE of how I used each step to break my own bad habit.


• Why bad habits form in the first place and why 'resolutions' don't work.


• The reasons bad habits are so hard to break, why you can't stop a bad habit by trying to avoid it (Ie. Why 'Just Stop It!' doesn't work) and the tools you'll need to beat them.


• How to create a strong Reason Why (habits are closely linked with 'Identity' and can change in a flash - eg. when a woman who smoked for 20 years gets pregnant and finds it easy to stop... this is how you can use the principle of 'Identity' to break a bad habit effortlessly)


• How to identify the Cues and Triggers of your habit (the exact steps to figure out the cause behind your bad habit)


• How to prevent habit Cues in the first place (cut off the head of the snake with this technique!)


• Download the best Habit-Tracking Apps and how to create Accountability to make it easier to resist cravings.


• A long-term plan to resist habits (alcoholics continue to call themselves alcoholics even after 20 years sober for a good reason, and you'll learn why)

...and much more, inside.

See how simple it is to break free of a bad habit when you follow a simple, proven system:

Download your copy now, while it's free here at Amazon.

Just scroll to the top of this page and Click the Buy Now button.