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    59 Seconds: Motivation: Think A Little, Change A Lot

    By Richard Wiseman

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    In 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot.

    Discover why even thinking about going to the gym can help you keep in shape

    Learn how pot plants make you more creative

    Find out why putting a pencil between your teeth instantly makes you happier

    'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem

    'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown

    Download eBook Link updated in 2017
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