You want to stop drinking or cut down? You want to live life in control not being controlled by alcohol? This book will help you.
What readers say:
"5.0 out of 5 stars Highly Recommended"
This is Catherine Mason Thomas, THE STOP DRINKING COACH and best-selling author in self-help, writing specifically about what you can eat and supplement to get free of alcohol for January or for whatever period you want. Reboot yourself after too much alcohol and get control of your moods.
What to eat to stop drinking for Dry January or longer.
This is a very valuable book for anyone attempting to negotiate their way through early sobriety using nutrition as a support to help create strong foundations.This book is particularly helpful with relation to the subject of cravings, which although mentioned in some books about recovery can also be glossed over somewhat. The implication is often that you’re just supposed to resist them, but cravings can be frightening and undermine our confidence in our ability to live without alcohol.
I particularly like the practical nature of the book. Compact and clear. Lots of advice and some recipes offered but no overly extreme eating plan to follow. Rather you are nudged in the right direction towards giving your body the nutritional support it needs to repair the damage brought about by alcohol.
A good practical guide
I really enjoyed the practicality of this guide and how the author explains the different alcoholic and post alcoholic disorders. There was a great linear approach to book's structure with understanding addiction and solving the problem with explaining different foods and then the practical application of having the reader create his or her own diet through recipes. This is a book to really helps the reader take action with their addiction.
Catherine Mason Thomas has written this book to give you the secrets to powering through breaking the alcohol habit, combating cravings and getting the best of life alcohol-free.
What you will learn
1. Emergency nutrition Plan for Early Recovery
2. Nutrition to help with alcohol damage, from night sweats to mood swings
3. Long term nutritional goals
4. Vitamins and Minerals to combat cravings
5. The foods that will help your body recover
6. The drinks that will help your body recover
7. Explanation of which nutrients are important to make your period alcohol-free a physical reboot after too much alcohol
8. Recovery recipes that target liver support and emotional stability. For example:
Spinach Omelette
Vegetable whole grain pasta
Spicy Chicken with Vegetable Couscous
Aubergine dip
Quinoa Squares
Energy balls
Free bonus book download at the end of this book “Alcohol-Free Drinks – What To Drink if You Don’t Drink” from sparkling celebration drinks, to hot toddies and milkshakes plus bonus chapter on what to order in bars.
The recipes in the book help you in two ways: Repair the damage done by alcohol and poor nutrition so you get your looks back.Get you feeling happy and in control by getting a grip of your blood sugar.
Don't delay. Get started on your own alcohol-free journey now and use nutrition to combat cravings and look and feel your best
Download Now! Limited time at low price
Tags--- Dry January, alcohol addiction, alcohol, stop drinking, dryathlon, alcohol addiction and recovery, alcohol addiction cure, alcohol dependency, alcohol addiction recovery, overcoming alcoholism, overcoming alcohol addiction, alcohol addiction books, binge drinking, alcoholism recovery, alcoholism the cause and the cure, alcoholism treatment, alcoholism and addiction cure, alcohol addiction books, alcohol addiction, alcohol addiction and recovery, alcohol addiction treatment, alcohol addiction cure,
What readers say:
"5.0 out of 5 stars Highly Recommended"
This is Catherine Mason Thomas, THE STOP DRINKING COACH and best-selling author in self-help, writing specifically about what you can eat and supplement to get free of alcohol for January or for whatever period you want. Reboot yourself after too much alcohol and get control of your moods.
What to eat to stop drinking for Dry January or longer.
This is a very valuable book for anyone attempting to negotiate their way through early sobriety using nutrition as a support to help create strong foundations.This book is particularly helpful with relation to the subject of cravings, which although mentioned in some books about recovery can also be glossed over somewhat. The implication is often that you’re just supposed to resist them, but cravings can be frightening and undermine our confidence in our ability to live without alcohol.
I particularly like the practical nature of the book. Compact and clear. Lots of advice and some recipes offered but no overly extreme eating plan to follow. Rather you are nudged in the right direction towards giving your body the nutritional support it needs to repair the damage brought about by alcohol.
A good practical guide
I really enjoyed the practicality of this guide and how the author explains the different alcoholic and post alcoholic disorders. There was a great linear approach to book's structure with understanding addiction and solving the problem with explaining different foods and then the practical application of having the reader create his or her own diet through recipes. This is a book to really helps the reader take action with their addiction.
Catherine Mason Thomas has written this book to give you the secrets to powering through breaking the alcohol habit, combating cravings and getting the best of life alcohol-free.
What you will learn
1. Emergency nutrition Plan for Early Recovery
2. Nutrition to help with alcohol damage, from night sweats to mood swings
3. Long term nutritional goals
4. Vitamins and Minerals to combat cravings
5. The foods that will help your body recover
6. The drinks that will help your body recover
7. Explanation of which nutrients are important to make your period alcohol-free a physical reboot after too much alcohol
8. Recovery recipes that target liver support and emotional stability. For example:
Spinach Omelette
Vegetable whole grain pasta
Spicy Chicken with Vegetable Couscous
Aubergine dip
Quinoa Squares
Energy balls
Free bonus book download at the end of this book “Alcohol-Free Drinks – What To Drink if You Don’t Drink” from sparkling celebration drinks, to hot toddies and milkshakes plus bonus chapter on what to order in bars.
The recipes in the book help you in two ways: Repair the damage done by alcohol and poor nutrition so you get your looks back.Get you feeling happy and in control by getting a grip of your blood sugar.
Don't delay. Get started on your own alcohol-free journey now and use nutrition to combat cravings and look and feel your best
Download Now! Limited time at low price
Tags--- Dry January, alcohol addiction, alcohol, stop drinking, dryathlon, alcohol addiction and recovery, alcohol addiction cure, alcohol dependency, alcohol addiction recovery, overcoming alcoholism, overcoming alcohol addiction, alcohol addiction books, binge drinking, alcoholism recovery, alcoholism the cause and the cure, alcoholism treatment, alcoholism and addiction cure, alcohol addiction books, alcohol addiction, alcohol addiction and recovery, alcohol addiction treatment, alcohol addiction cure,
