What a different book this is to all the others out there on Anxiety and Panic Attacks! A short yet inspiring read that is at the same time both deeply vulnerable and intimate, and extremely practical. Jennifer is someone who has been crippled by anxiety for years and had to hit rock bottom before she was able to find a way to climb out again.
Using a very simple yet engaging analogy, Jennifer weaves a tale that helps to turn the complicated processes within the body and the mind into an inspiring story that pulls the reader into the inner workings of anxiety and shows the way to win.
She then unpacks the story and continues to share her journey as she learns to tweak her own biological systems in very practical and easy to understand ways. In doing so, she clearly spells out the steps that she went through to win her battle and conquer anxiety, so that others may also benefit.
One of the best, most practical and easy to master books on anxiety today. This book is inspiring and empowering to read.
You can read more about Jennifer here:
https://jenniferpeacocksmith.wordpress.com
Using a very simple yet engaging analogy, Jennifer weaves a tale that helps to turn the complicated processes within the body and the mind into an inspiring story that pulls the reader into the inner workings of anxiety and shows the way to win.
She then unpacks the story and continues to share her journey as she learns to tweak her own biological systems in very practical and easy to understand ways. In doing so, she clearly spells out the steps that she went through to win her battle and conquer anxiety, so that others may also benefit.
One of the best, most practical and easy to master books on anxiety today. This book is inspiring and empowering to read.
You can read more about Jennifer here:
https://jenniferpeacocksmith.wordpress.com
