This introduction to critical thinking clearly and concisely shows how to identify and avoid faulty thinking errors that can obstruct the path to personal and interpersonal happiness. Containing many practical skill-building exercises, it shows how to identify and avoid more than 40 types of destructive thinking errors. It also tells what types of faulty thinking to look for in depression, guilt, anxiety, and anger; and how to increase assertiveness, and reduce stress.
"Clearly and helpfully applies some of the rules of logical and realistic thinking to the solution of many emotional problems. Very practical and useful.
--Albert Ellis, Ph.D.
Founder, Cognitive-Behavior Therapy
"Clearly and helpfully applies some of the rules of logical and realistic thinking to the solution of many emotional problems. Very practical and useful.
--Albert Ellis, Ph.D.
Founder, Cognitive-Behavior Therapy
