Why do we dream? Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers. Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. You will learn about the sleep cycle and the relationship between REM sleep and dreaming, what 21st century neuroscience says about dreams, the effect of evolution on dreaming, and how dreaming could affect memory. Find out what happens in the brain during lucid dreaming and other altered states of consciousness, such as sleep paralysis and out of body experiences. Do you want to find out more about dreams? Are you interested in science and the workings of the human mind? If you want to know what science tells us about how and why we dream, this book is for you.
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