Do you feel Stressed or Overwhelmed? Are your anxiety levels higher than you want them to be? Do you find your thoughts to be constantly negative?
No matter where you lie on the spectrum of life, mindfulness is always the end goal – and it should be.
The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.
The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you live a happy, successful and stress free life.
Tyler Hughes is an author and life coach. As someone who teaches people to thrive in everyday life for a living, he’s broken down mindfulness into real practical guidelines on how to live a better life.
Ease your anxiety and put yourself back in control
There’s no guesswork here – you’ll get exact examples and steps to plug into your daily life
You Will Learn:
• The concept of mindfulness & meditation.
• How mindfulness can be used to counter stress and anxiety.
• The many dangers of leading a stressful life and the impact it can have on your physical and mental health.
• The best strategies on how to create mindfulness and awareness in your everyday life.
As well as:
• Techniques on de-stressing and reducing overall anxiety.
• Step by step guide to mindfulness.
• Popular tips and tricks from prominent and influential people.
• Top meditations, and how they can help your life drastically
Here are just a few of the benefits mindfulness can bring you
• Increased happiness
• Inner Peace
• Weight loss
• Improved health & wellness
• More drive & focus
• Reduced stress & anxiety
• Emotional intelligence
• Simplify your daily life
• Eliminate negative thinking
Mindfulness is the key to all that you want in life. Moving up in your career, making new friends, and overall success - it all starts from the same foundation.
