Dysfunctional family dynamics can ruin your life, your health, your career, and your self-esteem. "Stand Your Ground" reveals how deeply dysfunctional family dynamics can affect you, offers advice on the best ways to deal with difficult relatives, family bullying, and workplace bullying, and provides a simple four-step plan for recovering from the trauma of growing up in a dysfunctional family and rebuilding your self-esteem.
Written by Katherine Mayfield, award-winning author of the memoir "The Box of Daughter" and "Bullied: Why You Feel Bad Inside and What to Do About It," "Stand Your Ground" will help you create a workable plan for dealing with your family and reclaiming your authentic self. Exercises are included in the Appendix to help you uncover unhealthy beliefs standing in the way of success and happiness. Revised edition, expanded and updated in 2016 and now available in print.
Written by Katherine Mayfield, award-winning author of the memoir "The Box of Daughter" and "Bullied: Why You Feel Bad Inside and What to Do About It," "Stand Your Ground" will help you create a workable plan for dealing with your family and reclaiming your authentic self. Exercises are included in the Appendix to help you uncover unhealthy beliefs standing in the way of success and happiness. Revised edition, expanded and updated in 2016 and now available in print.
