This book was inspired by the popular TED talk, Try something new for 30 days.
You don’t always need to make drastic life changes, go on costly worldwide adventures or wait until the time is ‘right’. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge?
5 ways you can improve your life with a 30 day challenge
1. Discover something new that you never knew you liked
2. Enjoy blissful moments in the present and spend less time on autopilot
3. Accelerate your productivity in your current projects or at work
4. Improve your physical, mental and spiritual health and wellbeing
5. Kickstart your creativity and become more resourceful
Some of these 30 day challenges you’ll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting.
Most of these 30 day challenges can be done anywhere — some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart.
What you will get in this book
500 30 day challenges to transform your whole life
Challenges have been divided into the following categories, so there’s something for everyone.
Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness.
An A-Z of all 30 day challenges
The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you.
A free 30 day challenge planner chart
This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like.
It’s my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things.
The point of this book isn’t to tell you how to live or give you ideas only I like — it’s to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.
