Dr. Julie Coffey has over 20 years of experience of being a doctor, but she openly admits it’s only relatively recently that she found out how to help people lose weight. She went along with most doctors’ usual mantra of ‘do more and eat less’, with a bit of ‘eat low fat’ for good measure, only to discover that her patients kept coming back to her because this simply didn’t work!
It was definitely time to focus on knowing more so Dr. Coffey made it her mission to find out EXACTLY what does work! This book is the valuable result of all that research and proof. It has been written in five parts, each is really important for long term success with weight loss.
Dr. Coffey looks at the problem with diets and what to do instead, how to create the mind-set for success (including practical advice on how to conquer emotional and comfort eating), what you really need to know about nutrition, and she demystifies the whole ‘exercise’ debate. You will learn the most effective exercise techniques for weight loss and health improvement that can be done in just 20 minutes, 3-4 times a week. You will also learn how to stay motivated and on track.
Basically this no-nonsense revolutionary book on health and fitness will fast track the resultsyou seek and open your eyes to the truth and facts about losing weight and staying healthy
It was definitely time to focus on knowing more so Dr. Coffey made it her mission to find out EXACTLY what does work! This book is the valuable result of all that research and proof. It has been written in five parts, each is really important for long term success with weight loss.
Dr. Coffey looks at the problem with diets and what to do instead, how to create the mind-set for success (including practical advice on how to conquer emotional and comfort eating), what you really need to know about nutrition, and she demystifies the whole ‘exercise’ debate. You will learn the most effective exercise techniques for weight loss and health improvement that can be done in just 20 minutes, 3-4 times a week. You will also learn how to stay motivated and on track.
Basically this no-nonsense revolutionary book on health and fitness will fast track the resultsyou seek and open your eyes to the truth and facts about losing weight and staying healthy
