Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn’t Suck Guides)

Who says getting fit can't be fun? In this book, "self-proclaimed fitness expert" Jim Laabs lays out a serious fitness program in an entertaining, easy-to-read format. Especially designed for men and women in their 40s, 50s and early 60s, the program covers a four-part program including strength training, cardiovascular exercise, stretching and nutrition. The author makes this bold promise to readers: "You'll not only get into the best shape of your life, but I'll make you laugh so hard that you'll be snorting your favorite low calorie beverage out of your nose!"