This is the first edition of X-Plain's® Exercise for Seniors. This concise, easy-to-read, illustrated eBook is written and updated by the Medical Advisory Board of the Patient Education Institute.
Regular exercise is the cornerstone of a healthy life for seniors. It can help reduce some of the aches and pains that are a part of getting older. It can also help prevent a variety of health problems, such as heart disease and stroke.
This introductory eBook helps you become familiar with exercise for seniors. The program includes the following sections:
•The Benefits of Exercise
•Creating an Exercise Plan
•Types of Activities
•Exercise Safety
•Chronic Conditions and Exercise
Purchase this title to gain instant access to the X-Plain illustrated booklet on exercise for seniors today.
Regular exercise is the cornerstone of a healthy life for seniors. It can help reduce some of the aches and pains that are a part of getting older. It can also help prevent a variety of health problems, such as heart disease and stroke.
This introductory eBook helps you become familiar with exercise for seniors. The program includes the following sections:
•The Benefits of Exercise
•Creating an Exercise Plan
•Types of Activities
•Exercise Safety
•Chronic Conditions and Exercise
Purchase this title to gain instant access to the X-Plain illustrated booklet on exercise for seniors today.
