Mind Your Inner Child: Healing Your Inner Child through Mindfulness

That feeling of being whole when you share family time. Those deepest fears and flaring thoughts of anger. Everything you have become, and everything you hold so deep inside are merely the effects of the inner child inside of us.
To each it's own as we have all had different experiences, learning how to connect, heal, and communicate with our inner child can bring amazing things to all of us.
It is easy for us to forget about our spiritual world in the race this materialistic age has brought to. In order to heal ourselves and find true happiness, we need to heal the lost and scared inner child within us.
By learning to be mindful we can relearn the art of making time fly. We can connect to the inner child and bring the same level of innocence, creativity, curiosity, love and passion to every area of our adult life.
A few things you can expect to gain from this book:
•Understand the concept of inner child and how it was developed
•Find out the different forms your inner child can take
•Learn how to discover your inner child
•Learn how to heal your inner child
•Learn how to use mindfulness in order to heal your inner child
•Learn how to stay stress free and emotionally healthy by letting your inner child play