Counting Calories: How to Count Calories and Lose Weight Fast
Have you been wondering how many calories are in the food you eat? Are you ready to lose weight and be thin? Are you ready to start a low-calorie diet? If so, I can help…
In my newest book, “Counting Calories: How to Count Calories and Lose Weight Fast,” I give you tips on:
- How many calories you should be eating everyday
- The calorie counts in fruit
- The calorie counts in vegetables
- The calorie counts in different types of protein
- The calorie counts in alcohol and other beverages
- And much, much more…
A Preview on ways to count calories from the book:
Vegetables with their calorie counts in one pound:
Alfalfa sprouts- 132
Artichokes- 60
Asparagus- 91
Beets- 195
Bell peppers- 112
Fruit:
Below there is a list of different types of fruits in alphabetical order with each of their calorie counts configured into one cup.
Apples- 65
Apricots- 381
Avocado- 234
Bananas- 200
Blueberries- 85
Blackberries- 62
Cheese:
All of the different types of calorie counts for the cheeses listed below are counted in one tablespoon.
American cheese- 44
Asiago- 20
Bleu cheese- 36
Brie- 30
Cheddar- 37
Meat:
All of the different types of meat, with their calorie counts are all calculated in one pound.
Duck (including meat and skin)- 916
Chicken (including meat and skin)- 499
Lamb shank- 581
More tips on counting calories from the book:
- Calorie counts of cooking oils
- Calorie counts of condiments and sauces
- Calorie counts of nuts and bread
- And much, much more…
As you can see, the tips I offer on counting calories are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information on exactly how to count calories and lose weight fast!
Buy the book now while it is being offered at a low introductory price; you will be so glad you did!
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