Counting Calories: A List of Low Calorie Meals with the Calorie Counts for Breakfast, Lunch, and Dinner
Have you been trying to lose weight, but you aren’t sure what to eat? Have you been wondering how many calories you eat everyday? Are you sick of trying to lose weight by eating better, and you aren’t sure why your weight hasn’t gone down? Are you ready to start counting your daily intake of calories, to help you achieve your weight loss goals? If so, I can help!
In my newest book, “Counting Calories: A List of Food with the Calorie Counts for Breakfast, Lunch, and Dinner,” I give you tips on how to:
- Count each calorie of food you consume for breakfast
- Count each calorie in the type of foods you eat for lunch
- Count every calorie you eat for dinner
- Count calories for different types of drinks
- Total each calorie intake for the entire day
- And much, much more…
Ways to count calories for breakfast and lunch from the book:
Breakfast
Half of an avocado contains 117 calories. Make an egg (70 calories) sunny side up. after cooking place the egg in the pit of the avocado and eat it with a spoon. Add salt and pepper to your liking.
Total calories: 187
Make an omelette with three egg whites (51 calories), one ounce of feta cheese (75 calories), and two cups of fresh baby spinach (14 calories).
Total calories: 140
Lunch
Make a sandwich out of a large cucumber (47 calories) by cutting it in half and partially peeling it. Spread a tablespoon of cream cheese (48 calories), add two slices of deli turkey meat(44 calories), and one tablespoon of chopped red onions (4 calories).
Total calories: 143
Make a wrap with a half a cup of hummus (180 calories), a whole wheat tortilla (80 calories), and a half of a cucumber (24 calories). Add more vegetables if you would like.
Total calories: 284
Ways to count calories for dinner from the book
Dinner
Brown rice with vegetables.
On the stove cook a ½ cup of brown rice (100 calories). Separately cook one large scrambled egg (70 calories), one cup of chopped broccoli (31 calories), one cup of sliced mushrooms (21 calories), chop one medium sized onion (42 calories), one cup of chopped carrots (49 calories), one cup of chopped zucchini (21 calories), and cook with one teaspoon of sesame oil (40 calories). Mix all ingredients together after cooking.
Total calories: 374
Grill one filet of boneless-skinless chicken breast (70 calories). Make a salad with two cups of chopped romaine lettuce (16 calories), one tablespoon of parmesan cheese (22 calories), and a half a cup of croutons (60 calories). Mix all of the ingredients together with one tablespoon of Ceasar salad dressing (78 calories).
Total calories: 246
As you can see, the tips I offer on counting calories are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information exactly how to count calories each day to lose weight fast.
Buy the book now while it is being offered at a low introductory price; you will be so glad you did!
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