This course is the second in a continuing series of courses covering different aspects of Dinosaur Training – meaning that we're going to cover old school, drug-free strength training and muscle building. I'm going to publish a number of these courses throughout the year in 2015 and 2016. Each course will drill down deep into a specific aspect of no-nonsense, real world strength training and muscle-building.
Course no. 1 in the series covers exercises, workouts and training programs, and gives you a goldmine of practical, no-nonsense information that you can use to design productive, effective workouts to build maximum levels of strength, muscle and power.
This course covers an equally fascinating topic – how to measure your strength against other drug-free trainees, and how to compare your strength and power against the great strongmen, bodybuilders and weightlifters of the past.
Course no. 1 in the series covers exercises, workouts and training programs, and gives you a goldmine of practical, no-nonsense information that you can use to design productive, effective workouts to build maximum levels of strength, muscle and power.
This course covers an equally fascinating topic – how to measure your strength against other drug-free trainees, and how to compare your strength and power against the great strongmen, bodybuilders and weightlifters of the past.
