Out-Thinking Parkinson’s: Starting the Journey

Holistic recovery from Parkinson's from the perspective of a sufferer and a primary carer. This unique book on the subject explains: the role of diet, supplements; why special forms of exercise are crucial to getting movement back; why music and music therapy are vital; the importance of mental health and emotional wellbeing - including the vital role of positive mind set and addressing sleep issues. The book includes links to lots of resources. It includes links to a series of videos which show the results for the author, unequivocally demonstrating massive improvement in his condition, physical, mental and emotional, over a very short timeframe. The book is intended to show that under the right conditions, there is hope and the narrative of slow decline is not the only possibility.