If you or someone you know is coping with grief and loss, and you need help recovering from these overwhelming and powerful feelings of sadness, then this book is for you.
Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Grief is defined as intense sorrow or despair, especially at the news of a loved one's death. Our human nature, and empathy, is what allows us to be the social creatures that we are, and allows us to function in the way we do. But this gift is also a curse, as the same emotional centers in the brain that makes us feel joyous when we see a loved one also can make us cry uncontrollably when that person is gone forever. Death is not the only thing that can cause grief though; other events that can cause grief are a break-up, hard financial times, a family member being ill, or having a miscarriage. Also, keep in mind that people grieve differently, and crying and tears are not the only potential responses. Some may find themselves in an uncontrollable state of anger, some don't eat for days, while others eat around the clock, and others separate themselves from the outside world for days, weeks, or even months. The way we grieve all depends on the person's personality and how we grew up. But grief doesn't have to engulf your life. There are ways to get your life back to a happy place again. This book explains what grief really is, how it affects us, and most importantly how we can cope with it and move through the process to feel normal and happy again.
Here Is A Preview Of What You'll Learn...
- Understanding Grief, According to Science
- The Various Symptoms of Grief
- The Five Stages of Grief
- How to Overcome Grief in 10 Steps
- How to Help a Grieving Person
- Much, much more!
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