Winner of a Mom’s Choice Award.
“Heidi, your sleep advice books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!” on Baby-Sleep-Advice.com
* Does your baby not nap well, or not at all during the day?
* Takes short 30-minute naps only?
* Needs your help with settling?
* Over-tired at bedtime?
Don't worry. You are not alone, and we can improve your baby's napping situation.
“Nap in a Snap” by sleep consultant and award-winning author Heidi Holvoet has the proven no-cry sleep techniques based on scientific research that will help your baby and toddler nap.
The main reason for a baby not to nap well, is a nap routine that is not adapted to her needs. And no, that does not always mean you need a strict, rigid, timed-to-the-clock sleep schedule.
Your baby is unique. And so are her nap needs. Only a routine that is nicely adapted to YOUR baby or toddler, guarantees good naps.
Setting up that best-fit nap routine is at the heart of this hands-on guide.
In this book:
* The 3 doable practical steps to better naps
* Discover your baby / toddler's exact nap needs (how many, how long, when, ...)
* Determine which type of nap routine (pattern, timed sleep schedule, …) fits best
* Learn how to install those regular naps into your everyday routine
Also, specific nap advice to help your baby / toddler settle for naps, set up a bedtime routine that works, avoid dummy-dependence and wet-diaper wake-ups, when to skip a nap (or add one), how to solve the 5 most common nap problems, ...
“Heidi, your sleep advice books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!” on Baby-Sleep-Advice.com
* Does your baby not nap well, or not at all during the day?
* Takes short 30-minute naps only?
* Needs your help with settling?
* Over-tired at bedtime?
Don't worry. You are not alone, and we can improve your baby's napping situation.
“Nap in a Snap” by sleep consultant and award-winning author Heidi Holvoet has the proven no-cry sleep techniques based on scientific research that will help your baby and toddler nap.
The main reason for a baby not to nap well, is a nap routine that is not adapted to her needs. And no, that does not always mean you need a strict, rigid, timed-to-the-clock sleep schedule.
Your baby is unique. And so are her nap needs. Only a routine that is nicely adapted to YOUR baby or toddler, guarantees good naps.
Setting up that best-fit nap routine is at the heart of this hands-on guide.
In this book:
* The 3 doable practical steps to better naps
* Discover your baby / toddler's exact nap needs (how many, how long, when, ...)
* Determine which type of nap routine (pattern, timed sleep schedule, …) fits best
* Learn how to install those regular naps into your everyday routine
Also, specific nap advice to help your baby / toddler settle for naps, set up a bedtime routine that works, avoid dummy-dependence and wet-diaper wake-ups, when to skip a nap (or add one), how to solve the 5 most common nap problems, ...
