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    The Weight Loss Sat Nav: The Flexible Guide to Keeping Your Weight Loss on Track and Avoiding Crash Dieting

    By Peter Davison

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    About

    A weight loss book for women who have tried every diet and workout going.

    Learn:
    ->How to lose weight while still eating the foods you love
    ->How to design you own diet and adjust it to your needs.
    ->Long term sustainable dieting strategies you can use for the rest of your life
    ->How to eat and train in a way that suits your lifestyle and doesn't make weight loss a chore
    ->Exercise glossary with photos demonstrating each exercise step by step with coaching points for each
    ->A total of 48 weeks worth of workouts taking you from beginner to intermediate to advanced step by step
    Download eBook Link updated in 2017
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