Meditation- Meditation, Gratitude, Hypnosis, Visualization & Achieve Goals
Meditation is a practice of presence and is one of the biggest secrets and practices that the most successful people in the world know to do, to become more happy. How often in life do we really relax our brains a turn off and just focus on the thoughts that come up in our minds.
I used to struggle with stress alot and would always be running around trying to make everything happen and I couldn't ever live in the present. In reality the present moment is all we have and it's all there ever will be. So this book will take you back to the roots and help you become the person you want to be by practising meditation and conditioning yourself for success each day.
I talk about gratitude in this book because I know that's the one secret to fulfilment. The more time we live in gratitude the more happier we will be, so always live in an attitude of gratitude.
This book has rituals, Meditation techniques and self hypnosis that can be applied with yourself to help you achieve your desired life. This is a very powerful book and I know if you apply the strategies in this book each day you will make measurable progress in your life :)
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