When quitting, how long does a crave episode last, how frequently do they occur, and what coping skills aid in navigating them? What is the “Law of Addiction” and why is it the most important lesson of all? What are the relationships between nicotine and stress, alcohol, caffeine, vitamin C, food, eating and blood glucose levels? Why fight in darkness when you can turn on the lights?
Written by the 1999 founder of WhyQuit.com – arguably the most popular quitting site ever - “Freedom from Nicotine: The Journey Home” is unlike any other stop smoking book.
First and most obvious, its focus is nicotine, not the means by which it's administered. Most nicotine dependency recovery lessons apply equally to cigarettes, cigars, pipes, chewing tobacco, dip, snuff, snus, the nicotine gum or lozenge, or to the new electronic or e-cigarette.
Rooted in the lessons of Joel Spitzer, author of the popular quit smoking book "Never Take Another Puff," this is the first cessation book to document the art, science and psychology underlying successful abrupt nicotine cessation.
Take your own poll. Contrary to three decades of pharmaceutical industry marketing, more long-term ex-smokers succeed in quitting cold turkey each year than by all other methods combined. It's fast, free, effective, science-based and safe.
Educate your natural instincts. Live the magic of becoming smarter than your addiction is strong. Discover why knowledge isn't just power but a quitting method. Yes you can!
Written by the 1999 founder of WhyQuit.com – arguably the most popular quitting site ever - “Freedom from Nicotine: The Journey Home” is unlike any other stop smoking book.
First and most obvious, its focus is nicotine, not the means by which it's administered. Most nicotine dependency recovery lessons apply equally to cigarettes, cigars, pipes, chewing tobacco, dip, snuff, snus, the nicotine gum or lozenge, or to the new electronic or e-cigarette.
Rooted in the lessons of Joel Spitzer, author of the popular quit smoking book "Never Take Another Puff," this is the first cessation book to document the art, science and psychology underlying successful abrupt nicotine cessation.
Take your own poll. Contrary to three decades of pharmaceutical industry marketing, more long-term ex-smokers succeed in quitting cold turkey each year than by all other methods combined. It's fast, free, effective, science-based and safe.
Educate your natural instincts. Live the magic of becoming smarter than your addiction is strong. Discover why knowledge isn't just power but a quitting method. Yes you can!
