Do you worry about your health? Is your anxiety so severe that it is beginning to affect other areas of your life?
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In his book Conquering Health Anxiety, Darren Sims explains how you can stop worrying about your health and start living a normal life. As a recovered health anxiety sufferer, Darren tells his story, from his first panic attacks to the techniques that helped him - and hopefully you - break free from the hypochondria trap.
In Conquering Health Anxiety, you will learn how to create an anxiety-free future for yourself, identify your health anxiety triggers and learn to change them. You will also learn the importance of changing your lifestyle habits, whether its your diet, exercise regime or meditation.
Here's what some readers have said about 'Conquering Health Anxiety'...
"Very nice book. To the point without unnecessary fluff and very effective. Nice exercises to take that are intuitive and easy to follow. " AN, Amazon.com website
"I enjoyed this book, I always feel honoured to read the experiences of other people who have struggled with anxiety, it provides a sense of connection to others during a time when you can feel isolated and helpless." Kurani, Amazon.com website
"A great casual style to the book written by someone who has experienced anxiety first hand." Rachel Owen, Amazon.co.uk website
