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    Soul without Shame

    By Byron Brown

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    Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:
    Where the inner judge came from
    How it operates
    Why it trips us up
    Why we believe we need it
    How to develop awareness of it
    How to disengage from it
    The "soul qualities" we can develop to weaken its influence

    Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.
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