If you’ve finally decided to get fit, are coming back from a long layoff, an injury or illness, struggling to lose weight and keep it off or just tired of feeling sick and tired, this book is for you.
Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 was written for people looking for answers and straight talk about fitness, nutrition and healthy lifestyles for people over fifty.
Here’s a glimpse of what you’ll discover:
•How consulting your health care provider before starting a new fitness program can save your life
•How to set outcome and process goals to insure success
•What you must track to keep yourself focused and motivated
•What your fitness purpose is and how to use it to sustain your efforts even in times of stress
•What actions you can take to hold yourself accountable
•How and why you need to watch your pH balance
•Guidelines for drinking the right amount of water each day
•Specific strategies for eating consciously
•Guidelines for planning and preparing meals that will satisfy and help you lose fat
•How to reduce your caloric intake without feeling hungry or deprived
•Why it’s essential that you get moving every day
•How finding the FUN FACTOR makes working out enjoyable
•Why building muscle is essential for long term health and fitness
•Why the need for getting flexible increases as we age
•Why we can’t afford to overlook training our core
•How upping the intensity help you reach fitness goals faster
•Specific guidelines for getting the sleep you need
•Why lifestyle design is more important than willpower
•How listening to your body can prevent injuries, illness and give you confidence to succeed
Getting older doesn’t have to be entirely bad news. It has a ton of positives as well and if you can stay fit and keep the aches and pains away you might just be able to enjoy the freedom, the respect and the knowledge that can only be gained with time!
Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 was written for people looking for answers and straight talk about fitness, nutrition and healthy lifestyles for people over fifty.
Here’s a glimpse of what you’ll discover:
•How consulting your health care provider before starting a new fitness program can save your life
•How to set outcome and process goals to insure success
•What you must track to keep yourself focused and motivated
•What your fitness purpose is and how to use it to sustain your efforts even in times of stress
•What actions you can take to hold yourself accountable
•How and why you need to watch your pH balance
•Guidelines for drinking the right amount of water each day
•Specific strategies for eating consciously
•Guidelines for planning and preparing meals that will satisfy and help you lose fat
•How to reduce your caloric intake without feeling hungry or deprived
•Why it’s essential that you get moving every day
•How finding the FUN FACTOR makes working out enjoyable
•Why building muscle is essential for long term health and fitness
•Why the need for getting flexible increases as we age
•Why we can’t afford to overlook training our core
•How upping the intensity help you reach fitness goals faster
•Specific guidelines for getting the sleep you need
•Why lifestyle design is more important than willpower
•How listening to your body can prevent injuries, illness and give you confidence to succeed
Getting older doesn’t have to be entirely bad news. It has a ton of positives as well and if you can stay fit and keep the aches and pains away you might just be able to enjoy the freedom, the respect and the knowledge that can only be gained with time!
