How many athletes, fitness fanatics and everyday people have regularly battled with aches, pains and niggles doing what they enjoy. What can you do but stretch out and push through right?
Physios are ideally placed to pass on the knowledge to treat and maintain your own muscles with the best exercises, tips and advice - but too often they don’t pass them on to you, the ones who need them the most. In this book, a physiotherapist and keen athlete, shows you how to keep your legs moving like well-oiled machines, by teaching you self-treatment exercises and about your most important organ – your muscular system.
This book gives you an easy guide to strive for an injury free and better performing body through easy self-treatment exercises
Physios are ideally placed to pass on the knowledge to treat and maintain your own muscles with the best exercises, tips and advice - but too often they don’t pass them on to you, the ones who need them the most. In this book, a physiotherapist and keen athlete, shows you how to keep your legs moving like well-oiled machines, by teaching you self-treatment exercises and about your most important organ – your muscular system.
This book gives you an easy guide to strive for an injury free and better performing body through easy self-treatment exercises
