A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat
This book will show you how can start the Mediterranean diet and live a happy and energetic life
Here is a small preview of what you will learn.
Defining the Mediterranean Diet
A Basic Mediterranean Diet Breakdown
A Bit about Fats
The Mediterranean Diet’s History
Treating Obesity with the Mediterranean Plan
Supporting Science Backing the Mediterranean Diet
The Mediterranean Diet and your Health and Longetivity
Beginning the plan
Eating on the Mediterranean Diet
The Mediterranean Diet: Planning in advance
Tips to secure your success
Breakfast Recipes
Lunch Recipes
Snack Recipes
Dinner Recipes
Desert Recipes
And much more
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