There is finally a manual on how to stop emotional flashbacks!
Does your past influence your life today? Are you out of control of your emotions?
The authors of the Amazon best selling book "How to take revenge on a narcissist", Leyla Loric and Richard Grannon have now come together to make a short and practical self-help manual on how to heal from emotional flashbacks.
For anyone who has suffered emotional abuse or past trauma, the methods presented in this concise manual will help you to take control of your emotions again. An important step on your path to recovery from CPTSD / PTSD.
The manual includes information about:
- What are emotional flashbacks
- How to stop emotional flashbacks
- Taking control of how you feel
- Learning how to detect triggers
- Trauma responses
- State management techniques
It also includes exercises and hypnosis audios which will help you heal on a deeper level.
Does your past influence your life today? Are you out of control of your emotions?
The authors of the Amazon best selling book "How to take revenge on a narcissist", Leyla Loric and Richard Grannon have now come together to make a short and practical self-help manual on how to heal from emotional flashbacks.
For anyone who has suffered emotional abuse or past trauma, the methods presented in this concise manual will help you to take control of your emotions again. An important step on your path to recovery from CPTSD / PTSD.
The manual includes information about:
- What are emotional flashbacks
- How to stop emotional flashbacks
- Taking control of how you feel
- Learning how to detect triggers
- Trauma responses
- State management techniques
It also includes exercises and hypnosis audios which will help you heal on a deeper level.
