The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint.
Updated in September 2014 (from the 2002 original) to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus extra chapters & links to bonus material.
(NB hardback version with extra chapter, different bonus material and aqua cover is not currently on Amazon. Visit my website for more info.)
IMPORTANT - this is about MY journey - ie, completely original material you won't find elsewhere. Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start.
NB If you want a strict diet book or an overnight magic solution please don't get this! Visit the Facebook page - and join the group of the same name - for more detailed testimonials from the dozens of genuine people who have used this system to do what they've never done before.
FREEDOM EATING - so who is it for?
For people who have tried to lose weight but nothing seems to be working - try this.
For people who eat for reasons other than hunger - try this.
For people who give in to binge-eating - try this unique approach.
Definitely for intelligent, single working women.
Definitely for those who have children with weight problems.
Definitely for men who do any of the above - sometimes partners benefit too.
Break out of Food Prison with Freedom Eating - the full guide is included in this edition. And the original 2002 TTFLS book is also featured in this book, slightly abridged. Check out the amazing reviews for the original eBook too, here on Amazon.
THIS BOOK IS ABOUT MY JOURNEY - IS IT LIKE YOURS?
In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of ‘starting again on Monday.’ This semi-autobiographical book features her original 2002 ‘Till the Fat Lady Slims,’ containing some painful secrets many of us will find all too familiar.
Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you.
UPDATE
This updated version contains three sections. 1 & 2 are new –
1.Introduction and the Basic Principles – the ‘When’ Diet
2.Listening to your Body – when sugar gets in the way
3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads
2015 -
"I am so proud of the hundreds of women currently sharing their stories on the Facebook groups - come join in!" Debs x
Deb Sinclair Bunn, 48
“It’s so liberating to NOT be on a diet and still lose weight so easily, all I can say is listen to your body. It took me a few weeks , then throwing out my scales was a fantastic feeling ...... I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ...”
Chloe Hillier, 25, September 2014
“I started my weight loss journey in January this year. I started using the freedom eating principles combined with exercise after reading Debbie's book TTFLS. The main thing that I am pleased about is how it's enabled me to have a healthy, positive relationship with food. If I overindulge… I'm not 'punishing' myself like I used to or experiencing the awful guilt that I used to put myself through.” Pics of Chloe on back of paperback - went from size 18-2- to size 12 between January and September 2014.
What will your story be? Keep in touch with Debbie and let her know. Full contact info and details of how to join the Facebook support group are in the book.
Updated in September 2014 (from the 2002 original) to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus extra chapters & links to bonus material.
(NB hardback version with extra chapter, different bonus material and aqua cover is not currently on Amazon. Visit my website for more info.)
IMPORTANT - this is about MY journey - ie, completely original material you won't find elsewhere. Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start.
NB If you want a strict diet book or an overnight magic solution please don't get this! Visit the Facebook page - and join the group of the same name - for more detailed testimonials from the dozens of genuine people who have used this system to do what they've never done before.
FREEDOM EATING - so who is it for?
For people who have tried to lose weight but nothing seems to be working - try this.
For people who eat for reasons other than hunger - try this.
For people who give in to binge-eating - try this unique approach.
Definitely for intelligent, single working women.
Definitely for those who have children with weight problems.
Definitely for men who do any of the above - sometimes partners benefit too.
Break out of Food Prison with Freedom Eating - the full guide is included in this edition. And the original 2002 TTFLS book is also featured in this book, slightly abridged. Check out the amazing reviews for the original eBook too, here on Amazon.
THIS BOOK IS ABOUT MY JOURNEY - IS IT LIKE YOURS?
In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of ‘starting again on Monday.’ This semi-autobiographical book features her original 2002 ‘Till the Fat Lady Slims,’ containing some painful secrets many of us will find all too familiar.
Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you.
UPDATE
This updated version contains three sections. 1 & 2 are new –
1.Introduction and the Basic Principles – the ‘When’ Diet
2.Listening to your Body – when sugar gets in the way
3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads
2015 -
"I am so proud of the hundreds of women currently sharing their stories on the Facebook groups - come join in!" Debs x
Deb Sinclair Bunn, 48
“It’s so liberating to NOT be on a diet and still lose weight so easily, all I can say is listen to your body. It took me a few weeks , then throwing out my scales was a fantastic feeling ...... I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ...”
Chloe Hillier, 25, September 2014
“I started my weight loss journey in January this year. I started using the freedom eating principles combined with exercise after reading Debbie's book TTFLS. The main thing that I am pleased about is how it's enabled me to have a healthy, positive relationship with food. If I overindulge… I'm not 'punishing' myself like I used to or experiencing the awful guilt that I used to put myself through.” Pics of Chloe on back of paperback - went from size 18-2- to size 12 between January and September 2014.
What will your story be? Keep in touch with Debbie and let her know. Full contact info and details of how to join the Facebook support group are in the book.
