“Menopause Magic”: Your guide to what’s happening and what to do: helping you thrive physically & emotionally

This easy to read guide gives you the essential facts about perimenopause (and some you may not have even thought of) so you can make choices that work for you during this passage to menopause. It's not only about physical changes but also how to deal with - and grow through - the emotional changes that often come as part of this amazing and sometimes difficult time.
It's brim full of common sense, low/no cost ideas and busts some myths about menopause to help you relax. You'll find signposts to alternative therapies, facts about the whole calcium issue and tried and tested remedies for dealing with symptoms.
Are you confused about calcium or het up about HRT? This book will spell it out for you in simple terms, and as a bonus, there are chapters on how to use the magical power of 'the change' to transform your emotions and health, so that when you are through, you will be even more radiant, healthy and self confident than you believed possible.